LUNA CASTILHO

Private group Vinyasa flow inspired in Hatha Yoga, Soul yoga is about being purposeful with your breath, embodiment, taking the time to tune in and connect with yourself.
The class start with a gentle breath work followed by a mindful flow building up to a peak pose. Or Yin Yoga class, expect a restorative, meditative practice with long held stretches allowing ourselves to calm, relax and reset.